Question

Name different sources of food

Answer 1

Proteins, fats and carbohydrates provide the calories your body needs for energy, and a healthy diet contains all three. The trick is to find the right balance and to know which foods contain which source of calories. Whatever your particular calorie requirements are, protein sources should make up 10 to 35 percent of your diet, fat sources 20 to 35 percent and carbohydrate sources 45 to 65 percent, according to the Dietary Guidelines for Americans 2005.

Answer 2

Explanation:

Food Sources

Sodium occurs naturally in most foods. The most common form of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium. Drinking water also contains sodium, but the amount depends on the source.