Name
five
components
of
Food
Answers
Answer:
Food comprises of six important nutrients - carbohydrates, proteins, fats, vitamins, minerals and water.
Explanation:
Answer:
fats,carbohydrates,proteins,vitamins and minerals
Explanation:
Also, food contains water and dietary fibres which are needed by human body.
Carbohydrates acts as the main source of energy for the active brain. It includes breads, fruits, grains, sugar and vegetables.
Protein is the main structural component of cells and helps in building the body tissue. It breaks down into amino acids, which are building blocks of protein
Fat is a source of energy that is consumed to increase the absorption of fat-soluble vitamins.
Vitamins provide structure to the blood vessels, ligaments and bone. Sources like strawberries, peppers helps to prevent birth defects.
Proper intake of sodium helps to maintain fluid volume of the cells and helps them to function normally. Bananas, tomatoes and potatoes are rich sources of minerals. Consume proper amount of calcium to build strong bones and teeth.