Name five deep breath relaxation
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Lie comfortably on the floor
Take a few deep breaths to relax
Breathe in tense the muscles of your feet
Breath out release the tension in your feet
Breathe in tense your calf muscles
Breathe out.
Take a few deep breaths to relax
Breathe in tense the muscles of your feet
Breath out release the tension in your feet
Breathe in tense your calf muscles
Breathe out.
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