Question

Name five deep breathing relaxation steps

Answer 1

Stress is the base of illness.But in today's hectic and competitive life,

we cannot afford to relax at all.But according to me ,we must take time out to relax out body and not build up stress.

Deep breathing is one of the techniques to relax and easy up.Main

steps of deep breathing and relaxation exercises are as under:-

1)Meditation

2)Alom vilom

3)Pranayam

4)Yoga

Answer 2

Measures of deep respiration and relaxation are as follows:-1)Meditation 2)Alom vilom 3)Pranayam 4)Yoga;

Explanation:

• Breathing Slow Get cozy. You should lie in bed on your back or on the floor with a cushion under your head and knees.
• Breath in from the nose. Let air cover your mouth.
• Breath that nose in.
• Place one palm on the chest. ..  
• Watch your belly rising as you breathe in.
• Taking 3 more long, maximum breaths Yet relaxed. You should lay in bed on your back or on the floor with a cushion under your head and knees. ...

• Breath in from the nose. Let air fill your mouth.
• Breath your nose in.
• Placed one eye on the chest. ...
• Ear your belly rising as you breathe in.
• Taking 3 more long, maximum breaths.

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