Question

name five different foods items which we take during the day​

Answer 1

Answer:

Eat these foods daily (or at least often)

Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your

• brain. ...
• Brussels sprouts. ...
• Blueberries. ...
• Nuts. ...
• Plain yogurt.

Answer 2

Answer:

hope it helps

Explanation:

Pulses. Pulses are things like beans, peas and lentils. ...

Other vegetable protein. Other vegetable-based sources of protein include tofu, bean curd and mycoprotein and Quorn. ...

Fish. Fish is a great source of protein, vitamins and minerals. ...

Oil-rich fish. ...

White fish and shellfish. ...

Shark, swordfish and marlin.