name five different foods items which we take during the day
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Eat these foods daily (or at least often)
Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your
- brain. ...
- Brussels sprouts. ...
- Blueberries. ...
- Nuts. ...
- Plain yogurt.
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hope it helps
Explanation:
Pulses. Pulses are things like beans, peas and lentils. ...
Other vegetable protein. Other vegetable-based sources of protein include tofu, bean curd and mycoprotein and Quorn. ...
Fish. Fish is a great source of protein, vitamins and minerals. ...
Oil-rich fish. ...
White fish and shellfish. ...
Shark, swordfish and marlin.
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