Name five important vitamins and five
important minerals. Give one function
of each.
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11 Essential Vitamins and Minerals Your Body Needs
VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ...
B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ...
VITAMIN C. ...
VITAMIN D. ...
VITAMIN E. ...
VITAMIN K. ...
FOLIC ACID. ...
CALCIUM.
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