Question

name five nutrients in our food. state functions of three of them.​

Answer 1

Answer:

The important nutrients and their functions include are mentioned below:

Carbohydrates. It is one of the main sources of energy for human beings. ...

Calcium. It is a mineral that is vital for building strong bones and teeth. ...

Cholesterol. It is essential for the brain, nerves, and development of cells. ...

Fats. ...

Iron. ...

Protein. ...

Sodium.

Answer 2

Answer:

Five nutrients in our food are :-

1. Protein

2. Carbohydrates

3.Vitamins

4.Minerals

5. Fats

1.Protein - It helps increase our height and helpful in increasing weight.

2. Carbohydrates - It provides energy to our body .

3. Vitamin - Vitamins are important for our body as it makes our body strong and deficiency of vitamins may lead to many diseases.

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