Name four benefit you get by getting up in the morning
Answers
1. More productivity
Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed.
2 . Mental fitness
One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning.
3. Better sleep quality
Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life.
4. Bigger scores
A research conducted by Texas University has identified that students who were early risers scored better grades than those who were late to rise.
5. Brighter world
Getting up early instils you with positivity. A research has suggested that people who got up early were happier, not just for a short duration but overall in life.