Question

name four body building food .​

Answer 1

Answer:

4.best foods for muscle growth

1. Eggs.
2. Soy. ...
3. Lean ground beef. ...
4. Chocolate Milk. ...
5. Oysters. ...

Answer 2

Answer:

Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

For good health, you have to do exercise, yoga's. not eat only....