Question

Name four important nutrients present in our food

Answer 1

Four important nutrients present in our food are: Vitamins, Minerals, Proteins, carbohydrates.

Explanation:

• The body of a human being cannot produce all the nutrients that are required by the body.

• Some of the nutrients are taken from the food and these nutrients are known as essential nutrients.

• Four of the essential nutrients are:

• 1) Vitamins: Vitamins can be taken from a diet which is rich in vegetables and fruits.

• 2) Minerals: Mineral can be taken from a diet rich in meat and sea food.

• 3) Proteins: Proteins are present in rich amounts in red meat.

• 4) Carbohydrates: Brown rice are the richest source for carbohydrates.

Answer 2

Answer:

Four important nutrients present in our food are: Vitamins, Minerals, Proteins, carbohydrates.

Explanation:

The body of a human being cannot produce all the nutrients that are required by the body.

Some of the nutrients are taken from the food and these nutrients are known as essential nutrients.

Four of the essential nutrients are:

1) Vitamins: Vitamins can be taken from a diet which is rich in vegetables and fruits.

2) Minerals: Mineral can be taken from a diet rich in meat and sea food.

3) Proteins: Proteins are present in rich amounts in red meat.

4) Carbohydrates: Brown rice are the richest source for carbohydrates.