Question

Name four types of stressors
And give an example of each

Answer 1

Dr Karl Albrecht, a management consultant and conference speaker based in California, is a pioneer in the development of stress-reduction training for businesspeople. He defined four common types of stress in his 1979 book, "Stress and the Manager."

Albrecht's four common types of stress are:

Time stress.

Anticipatory stress.

Situational stress.

Encounter stress.

Let's look at each of these types of stress in detail, and discuss how you can identify and deal with each one.

PLZ MARK AS BRAINLIST

Answer 2

Four general types of stressors include major life changes, catastrophes, everyday problems, and environmental problems. A major life change would be something like moving, a catastrophe would be like a hurricane or twister, an everyday problem could be the need to do school but you dislike it, and an environmental problem could be going into a crowded restaurant and you’re the only one wearing a mask.