Question

name of 12 asan of suryanamaskar​

Answer 1

Answer:

this is your answer

Explanation:

In Ashtanga Vinyasa Yoga, there are two Surya Namaskar sequences, types A and B. The type A sequence of asanas is Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana.

Answer 2

Answer:

pranamasana

Hastauttanasana

hastapadasana

ashwasanchalanasana

dandasna

ashtanaga namaskar

bhujangasana

adho mukh savana

ashwasanchalaasana

hastapadasana

hastauttanasana

tadasana