Name of Asanas
1. Andhakotica krasana
2. Aadharakasana
3. Thikonasana
4. Vajrasana
5. Saankasana
G. Vakarasuna
7. Makarasar a
R. Bhyla, ga Sana
a. salabhaasana
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1. Andhakotica 2. Aadharakasana 3. Trikonasana 4. Vajrasana 5. Saankasana G. Vakarasuna 7. Makarasar a R. Bhyla, ga Sana a. salabhaasana
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