name of the all vitamins scientific name and their works ! and defiency of vitamin ?
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Answers
A vitamin is an organic molecule (or related set of molecules) that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids.[2] Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, vitamin E consists of four tocopherols and four tocotrienols. The thirteen vitamins required by human metabolism are: vitamin A (retinols and carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (quinones).
A vitamin is an organic molecule (or related set of molecules) that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.
Vtamin A (retinols and carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (quinones).
Vitamin A
Form and maintain teeth, bones, tissue, and skin.
Ripe yellow fruits, carrots, oranges, paprika, squash, red peppers, leafy green vegetables, cayenne, pumpkin, chili powder, spinach, soy milk, and sweet potatoes.
2. Vitamin B1 (thiamine)
Essential to help cells turn carbohydrates into energy.
Whole grains, enriched cereals, brown rice, sesame seeds, sunflower seeds, dried herbs and spices, pine nuts, pistachios, macadamia nuts, pecans, legumes, wheat germ, bran, brewer’s yeast, and blackstrap molasses.
3. Vitamin B2 (riboflavin)
Maintains red blood cells and body growth.
Bananas, dried herbs, asparagus, almonds, wheat bran, dried spices, green beans, sesame seeds, dried roasted soybeans, sun-dried tomatoes, dried peppers, and popcorn.
4. Vitamin B3 (niacin)
Maintains healthy skin and nerves.
Rice bran, wheat bran, paprika, peanuts, sun-dried tomatoes, mushrooms, and tree nuts.
5. Pantothenic acid (B5)
Essential for metabolism of food.
Broccoli, wheat bran, avocado, rice bran, sunflower seeds, whey powder, mushrooms, cheese, corn, broccoli, caviar, sun-dried tomatoes, squash, and fish.
6. Vitamin B6
Form and maintain red blood cells and brain function.
Tree nuts, dried spices, wheat bran, sesame seeds, bananas, rice bran, dried herbs, pistachios, raw garlic, sunflower seeds, molasses, sorghum syrup, filberts, and hazelnuts.
7. Biotin (B7)
Essential for metabolism of protein and carbohydrates.
Oil-roasted peanuts, oil-roasted sunflower seeds, soy beans, dried yeast, oatmeal, walnuts, baker’s yeast, mustard powder, salted peanut, salted sunflower seeds, salted hazelnuts, dried peanuts, instant coffee, oil-roasted hazel nuts, and green laver.
8. Folate (folic acid or B9)
Forms red blood cells and essential to production of DNA.
Leafy green vegetables, pasta, bread, cereal, spinach, dark leafy greens, asparagus, turnip, beets, mustard greens, Brussels sprouts, lima beans, soybeans, brewer’s yeast, root vegetables, whole grains, wheat germ, bulgur wheat, kidney beans, white beans, mung beans, orange juice, and avocado.
9. Vitamin B12 (cyanocobalamin)
Forms red blood cells and maintains central nervous system.
Clams, oysters, mussels, liver, caviar, octopus, fish, crab, lobster, beef, beef, mutton (especially shoulder), cheese (especially Swiss), and eggs.
10. Vitamin C
An antioxidant that promotes healthy teeth and gums.
Red chili peppers, guava, green chili peppers, bell peppers, fresh herbs (thyme and parsley), dark leafy greens (garden cress, kale, and mustard), broccoli, cauliflower, Brussels sprouts, kiwi, papaya, strawberries, oranges, and clementines.
11. Vitamin D
Essential for development of healthy teeth and bones.
Fish, eggs, liver, mushrooms, and sunshine.
12. Vitamin E
Helps form red blood cells and process Vitamin K.
Corn oil, sunflower seeds, paprika, soybean oil, margarine, safflower oil, wheat germ oil, sunflower oil, red chili powder, cooked taro root, almonds, pine nuts, peanuts, dried herbs (basil and oregano), dried apricots, pickled green olives, and cooked spinach.
13. Vitamin K
Essential for blood coagulation and bone health.
Dried herbs, prunes, pickled cucumber, dark leafy herbs, spring onion, Brussels sprouts, broccoli, chili powder, curry, paprika, cayenne, asparagus, and cabbage.
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