Question

Name of vitamin which is good for eye sight

Answer 1

Vitamin which is good for eye-sight is vitamin A.

• Vitamin A plays an important role in maintaining the eye sight or improving it because this vitamin helps in clearing the cornea.
• The cornea can be described as the outside covering of the eye . the clearance of which is necessary for a clear vision.
• Carrots are a rich source of vitamin A. Other food sources for obtaining vitamin A include potatoes, green leaf vegetables etc.