name one example each of food containing good food
Answers
Explanation:
convenient, and offer plenty of nutritional benefits. But do such foods exist in the real world?
They certainly do -- and hard-to-find specialty foods need not apply. These 10 nutritionists' favorites are versatile and delicious, and most can be prepared in a flash.
Beans
Calypso, scarlet, black turtle, cranberry -- even the variety names of this delicious food are pretty cool.
Greek Yogurt
Smooth, creamy, and extra-thick, Greek yogurt is a great source of protein, potassium, and calcium and is also an important source of probiotics.
Sweet Potatoes
One of the most nutritious vegetables you can eat -- especially if you leave the skins on -- sweet potatoes are rich in heart-healthy potassium and vision-boosting vitamin A.
Powerhouse Peanuts
Like other legumes, peanuts are packed with the protein your body needs to build and repair muscle.
Kefir
Kefir is a fermented drink usually made with cow, goat, or sheep's milk, though it can also be made from rice, coconut, or soy milk.
Vitamin-C Rich Strawberries
Strawberries may be the favorite fruit of summer.
Mushrooms
Mushrooms don't just add flavor to a stir-fry; they're also low in calories and an excellent source of the cancer-fighting mineral, selenium.
Pineapple
"I love pineapple!" says Elisa Zied, RD, author of Nutrition at Your Fingertips.
Pistachio Nuts
Pistachios aren't just delicious.
Sunflower Seeds
Sunflower seeds are small, but they're mighty.
Crunchy Snack: Popcorn
It's crunchy and a bit addictive, but popcorn can be good for you.