Question

Name one food (fruit or vegetable) which is
eaten raw and is not cooked.​

Answer 1

Depending on how we prepare our favourite vegetables and fruits, some can lose their nutrients if they are cooked for too long.

“The best methods for cooking and retaining the most nutrients in your veggies include steaming, microwaving and roasting veggies. Cooking with low heat, or steam breaks down food into an easy-to-absorb form and releases the nutrients,” says Registered dietitian Anar Allidina of Anar Allidina Nutrition.

Boiling and pressure cooking some veggies can get rid of vitamins B and C, and deep-frying in high heat adds more fat and calories to your meals, she says.

Answer 2

Answer:

Tomato and Brocolli sould be eaten raw,, rather than cooking..

Hope it helps u!

..please mark it brainliest..