Question

Name one major food nutrient provided by fish.

Answer 1

Answer:

The major food nutrient provided by the fish is protein. Fishes can provide high-quality proteins variety of vitamins and minerals.

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Answer 2

Nutrients in Fish

Explanation:

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. So it is healthy to eat fish meat. It is recommended for all ages, including children and old people as it is easy to digest as well.