name one of the content which does not provide any nutrients yet very essential for life.
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Dietary Fibres and Water
Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. ... In addition, we add water to most cooked foods.
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