Name other physical benefits of sports
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Answer:
Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. ...
A Strong Heart. ...
New Connections. ...
Improved Lung Function. ...
Increased Confidence. ...
Reduces Stress. ...
Improve Mental Health. ...
Sport Builds Leaders.
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Answer:
1. it improves cardiovascular health
2. lower risk of heart decease, stroke and diabeties
3. helps manage weight
4. enhance aerobic fitness
5. stress relief and many more
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