Psychology, asked by u2005, 1 year ago

name some asanas for concentration

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Answered by khanahmed

Tadasana (Mountain Pose) ...Vrikshasana (Tree Pose) ...Savasana (Corpse Pose) ...Padmasana (Lotus Pose): Padmasana is a cross-legged yoga posture which helps deepen meditation by calming the mind.

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