Physics, asked by shoheghovili, 12 days ago

Name some asanas which are helpful in improving flexibility.​

Answers

Answered by mraksh96
2
Reclined Hand to Big Toe Pose (Supta Padangusthasana) ...
Eye of the Needle Pose (Sucirandhrasana) ...
Downward Facing Dog (Adho Mukha Svanasana) ...
Crescent Lunge (Anjaneyasana) ...
Pyramid Pose (Parsvottanasana) ...
Half Moon Pose (Ardha Chandrasana) ...
Garland Pose (Malasana)

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Answered by llXxDramaticKingxXll
3

The Best Yoga Poses for Flexibility are -:

1-: Reclined Hand to Big Toe Pose (Supta Padangusthasana).

2-: Eye of the Needle Pose (Sucirandhrasana) .

3-: Downward Facing Dog (Adho Mukha Svanasana) .

4-: Crescent Lunge (Anjaneyasana) .

5-: Half Moon Pose (Ardha Chandrasana) .

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