Question

name some common eating items that we take after the gym workout​

Answer 1

Answer:

Here are a few examples of quick and easy meals to eat after your workout:

Grilled chicken with roasted vegetables.

Egg omelet with avocado spread on toast.

Salmon with sweet potato.

Tuna salad sandwich on whole grain bread.

Tuna and crackers.

Oatmeal, whey protein, banana and almonds.

Cottage cheese and fruits.

Explanation:

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Answer 2

Answer:

eggs, meat, oats etc eat goods which have a lot of protein bestie