Question

name some food items in which vitamin e is found​

Answer 1

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

Wheat germ oil.

Sunflower, safflower, and soybean oil.

Sunflower seeds.

Almonds.

Peanuts, peanut butter.

Beet greens, collard greens, spinach.

Pumpkin.

Answer 2

Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15mg.

Explanation:

Vitamin E is a common nutrient found in most foods. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources. 1. Wheat Germ Oil — 135% DV per serving.

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