Question

name some food items rich in calcium?​

Answer 1

Answer:

Sources of calcium

milk, cheese and other dairy foods.

green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)

soya drinks with added calcium.

bread and anything made with fortified flour.

Answer 2

Explanation:

Sources of calcium

milk, cheese and other dairy foods.

green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)

soya drinks with added calcium.

bread and anything made with fortified flour.