name some food items rich in calcium?
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Answer:
Sources of calcium
milk, cheese and other dairy foods.
green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
soya drinks with added calcium.
bread and anything made with fortified flour.
Answered by
3
Explanation:
Sources of calcium
milk, cheese and other dairy foods.
green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
soya drinks with added calcium.
bread and anything made with fortified flour.
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