name some fruits and vegetables that keep string the eyes.
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The 7 Best Foods for Eye Health
Dark Leafy Greens. The carotenoids lutein and zeaxanthin are primarily found in green leafy vegetables, with kale and spinach topping the list of lutein-rich foods
1)Orange Pepper
2)Organic Pastured Egg Yolks.
3)Wild-Caught Alaskan Salmon
4)Astaxanthin
5)Black Currants
6)Bilberry.
Dark Leafy Greens. The carotenoids lutein and zeaxanthin are primarily found in green leafy vegetables, with kale and spinach topping the list of lutein-rich foods
1)Orange Pepper
2)Organic Pastured Egg Yolks.
3)Wild-Caught Alaskan Salmon
4)Astaxanthin
5)Black Currants
6)Bilberry.
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