name some fruits item which is energetic to our body.....who will give best answer i will mark as brainliast
Answers
Answer:
HEY!!!
HERE ARE SOME FRUITS WHICH ARE ENERGETIC TO OUR BODY➡️
Explanation:
.1 Bananas
Bananas are rich in potassium.
Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Bananas contain helpful nutrients that make the body feel full of energy.
2. Avocados
Avocados are a well-rounded fruit in terms of health values and nutrients.
As a study in Critical Reviews in Food Science and Nutrition notes, they contain nutrients, protein, and fiber that may help sustain energy levels throughout the day.
They also contain good fats that may increase energy levels, and make fat-soluble nutrients more available in the body.
3. Goji Berries
Goji berries are small, reddish berries containing many nutrients and important anti-aging and antioxidant properties, as a review in Drug Design, Development and Therapy notes. The specific antioxidants have many possible benefits, including giving the body more energy.
Dried goji berries make a great addition to a trail mix, and many people add a few to a water bottle to drink throughout the day.
4. Apples
Apples may be another simple snack to give the body lasting energy. Along with fiber and nutrients, a study in the journal Horticulture Research notes that apples are high in antioxidants called flavonoids, which may help fight against oxidative stress and inflammation in the body.
5. Strawberries
As a study in the Journal of Agricultural and Food Chemistry notes, strawberries are a good source of minerals, vitamin C, and folates. They also contain phenols, which are essential antioxidants that may help the body create energy at the cellular level.
6. Oranges
Most people enjoy oranges for their taste, which comes from the antioxidant vitamin C. Vitamin C may help reduce oxidative stress in the body and prevent fatigue.
A study in the journal Antioxidants notes that young adult male students who have higher levels of vitamin C may also have better mood and may be less likely to experience confusion, anger, or depression.