name some mental activities??
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Some examples of mental activities which can be adapted. Reading/listening to talking books. Music – listening, watching a live performance, playing an instrument, singing.
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Get plenty of sleep. Adults should get as close to 8 hours of sleep per night as they can. ...
Stop to enjoy small aspects of the day. ...
Use a stress ball or some other stress reliever. ...
Perform a random act of kindness. ...
Exercise. ...
Deep breathing exercises. ...
Yoga. ...
Pet a dog.
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