Name some nutrients which bottle groud give us
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This vegetable is very low in saturated fats and cholesterol and is rich in water and nutrients required for weight loss. It contains essential nutrients like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium, and Potassium.
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The gourd was one of the world's first cultivated plants grown not primarily for food, but for use as containers.
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