name some of healthy diet
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Answer:
The best way to eat for health is to choose a variety of foods from each of the 5 food groups every day:
vegetables and legumes (beans)
fruit.
grains and cereals.
lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.
milk, cheese, yoghurt or alternatives.
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Explanation:
The following are some of the most healthful:
Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...
Kale. ...
Blueberries. ...
Avocados. ...
Leafy green vegetables. ...
Sweet potatoes.
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