Name
some of the factors
which prevent tooth decay
Answers
Answer:
Here are some tips to prevent tooth decay:
Brush your teeth regularly: brush your teeth at least twice a day and use a fluoride toothpaste. Don’t brush your teeth immediately after meals (especially if it was acidic), but wait 30 minutes.
Floss your teeth regularly: use a dental floss and interdental brushes to remove plaque in the interdental spaces and gum line.
Dental sealants: visit your dentist to apply a protective plastic coating on the chewing surfaces of back teeth. This protective coating is known as a dental sealant. It protects the tooth from plaque and acids.
Chew sugar-free gums: chewing sugar-free gums or mint stimulates the salivary flow which washes away food debris and counteracts the harmful effect of acids.
Limit sugary and acidic drinks: such as soft drinks and energy drinks.
Eat healthy foods: avoid sticky foods and foods high in sugar. Eat healthy foods such as fruits and vegetables.
Visit your dentist regularly: go to your dentist twice a year for check-ups. The earlier tooth decay is detected, the better the prognosis.
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