Name some of the reasons why people find it difficult to: a. Make dietary changes
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What Causes Poor Nutrition? Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fiber or high in fat, salt, and/or sugar.
7 Signs of Inadequate Nutrition
Unexplained Fatigue. Fatigue is a common side effect of iron deficiency, which can lead to anemia, indicated by low levels of red blood cells. ...
Brittle and Dry Hair. ...
Ridged or Spoon-Shaped Nails. ...
Mouth Problems. ...
Diarrhea. ...
Apathy or Irritability. ...
Lack of Appetite.
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