Question

Name some practices of food preparation which lead to loss of nutrient value?

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Answer 1

Answer: Overheating,Re-heating,Freezing Cooking

Explanation:

Every processed food( overcooked)food has a great loss of nutritional values&does no make food more nutritious

Answer 2

Microwaving, searing and boiling, are the pre-cooking rehearses which prompted the deficiency of supplements in food materials.

Practices leading to loss of nutrients:

• The supplements in vegetables and organic products are thought just underneath the skin, so stripping prior to boiling expands the deficiency of Vitamin C, Folic Acid and other B nutrients.
• Minerals get lost when food is first cut, then washed and the additional water in which they are boiled, is discarded.
• Supplements like vitamin B and C are lost when food sources are boiled or absorbed water and the water is discarded.
• Supplements like vitamin A are lost when fats are utilized for cooking food varieties.

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