name some practices of food preparation which leads to loss the nutrients value
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Freezing, Drying, Cooking, and Reheating
Nearly every food preparation process reduces the amount of nutrients in food. In particular, processes that expose foods to high levels of heat, light, and/or oxygen cause the greatest nutrient loss.
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Freezing,Dying,Cooking,
Reheating
Explanation:
Nearly every food preparation process reduces the amount of nutrients in food. In particular, processes that expose foods to high levels of heat, light, and/or oxygen cause the greatest nutrient loss.
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