Question

Name some protein and fibre rich food​

Answer 1

Explanation:

Protein foods

lean meats – beef, lamb, veal, pork, kangaroo.

poultry – chicken, turkey, duck, emu, goose, bush birds.

fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

eggs.

dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Fiber rich foods-

Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. ...

Broccoli. This veggie can get pigeonholed as the fiber vegetable. ...

Berries. ...

Avocados. ...

Popcorn. ...

Whole Grains. ...

Apples. ...

Dried Fruits.

please mark me as BRAINLIEST

Answer 2

Answer: These proteins combined with high-fiber foods can help in quick weight loss:

Lentils and rice. Lentils are high in fiber and protein, which helps in keeping the blood sugar levels in check. ...

Fruit and yoghurt. ...

Chicken and assorted vegetables or fruits. ...

Quinoa and vegetables. ...

Eggs and whole grain bread.

Explanation: hope it helps