Name some sleep inducing fruits
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Fruits. Certain fruits that contain melatonin may help you fall asleep faster and wake up less often during the night. For instance, tart cherry juice and whole tart cherries contain a lot of melatonin, and bananas, pineapple, and oranges are also sources.
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Heyaa mate,
• Cherries
• Bananas
• Pineapple
• Oranges
hope it helps!
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