Question

name some sources of Vitamin A B C D​

Answer 1

Answer:

source of vitamin A

source of vitamin ACod liver oil.

Eggs.

Fortified breakfast cereals.

Fortified skim milk.

Orange and yellow vegetables and fruits.

sources of vitamin B

Whole grains (brown rice, barley, millet)

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Legumes (beans, lentils)

Seeds and nuts (sunflower seeds, almonds)

Dark, leafy vegetables (broccoli, spinach, kai lan)

Fruits (citrus fruits, avocados, bananas)

Answer 2

Ans

SOURCES OF VITAMIN C ARE LEMONS ORANGES AND OTHER CITRUS FRUITS

SOURCE OF VITAMIN D IS NATURAL SUNLIGHT AND FISH AND COD LIVER OIL