Science, asked by smiley84, 3 months ago

name the advantages of yoga? (5points)

Answers

Answered by siso46

0

Answer:

increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

smiley84: thank you! soo much ☺️

siso46: thanks for giving me

smiley84: welcome welcome

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