Science, asked by smiley84, 4 months ago

name the advantages of yoga? (5points)​

Answers

Answered by siso46
0

Answer:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

smiley84: thank you! soo much ☺️
siso46: thanks for giving me
smiley84: welcome welcome
smiley84: :)
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