History, asked by diyapatel0903, 7 months ago

name the asana good for concerntration​

Answers

Answered by Anonymous
1

Answer:

Shavasana

For better concentration, perform Shavasana daily

Explanation:

Shavasana or the corpse pose is one of the simplest Yoga asanas you can perform. The pose helps calm your mind and the body, enhances awareness, and reduces stress and anxiety, thus helping improve your concentration.

Answered by Tanvi2407
2

Answer:

It is shavasana.

Explanation:

hope it helps:)

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