English, asked by abhinavappus111, 3 months ago

Name the benefits of "yoga".

Answers

Answered by jaandeepraycho39

Answer:

• Increases flexibility. ...

• Builds muscle strength. ...

• Boosts metabolism. ...

• Helps in lowering blood sugar. ...

• Increases blood flow. ...

• Keep diseases at bay. ...

• Increases self-esteem.

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