Question

name the component of food which removes the constipation and helps in bowel movement.​

Answer 1

Answer:

Dried plums, known as prunes, are widely used as a natural remedy for constipation.

• They contain high amounts of fiber, with nearly 3 grams of fiber per 1/4-cup (40-gram) serving. ...
• The insoluble fiber in prunes, known as cellulose, increases the amount of water in the stool, which can add bulk.