name the components of positive life style
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1) Healthy diet =A healthy diet and good nutrients is one of the main components of a positive lifestyle. ... Regular physical exercises are needed to maintain a healthy weigh and to enhance strength and flexibility of the body. 3) Stress Management = Stress management is also a significant component of positive lifestyle.
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1) Healthy diet (balanced diet)
2) Physical Activity (Exercise)
3) Stress Management (Psychological)
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