Name the constiuent of put food answer the following
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The components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
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The components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
Explanation:
1) Carbohydrates: They are the chief source of energy in our diet.
2) Proteins: Proteins are body-building food.
3) Fats: Fats like carbohydrates are energy-giving foods but are greatly concentrated sources of energy.
4) Vitamins :They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
5) Minerals : The body uses minerals to to many things from building strong bones to sending nerve impulses.
6) Fibre : Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. Aim for 14 grams of fiber per 1,000 calories.
7) Water : You need water to digest your food and get rid of waste. Water is needed for digestive juices, urine (pee), and poop. And you can bet that water is the main ingredient in perspiration, also called sweat. Besides being an important part of the fluids in your body, water is needed by each cell to work.
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