Question

Name the correct activity to reduce the stress.
a. Quarreling
b. Travelling
c. Meditation
d. None of these​

Answer 1

Answer:

MEDITATION

Explanation:

PLZ MARK AS BRAINLIEST

Answer 2

Answer:

Exercise regularly.

Consider non-competitive aerobic exercise, strengthening with weights, or movement activities like yoga or Tai Chi, and set reasonable goals for yourself. Aerobic exercise has been shown to release endorphins—natural substances that help you feel better and maintain a positive attitude.