Question

name the crop which is major source of protien in a vegetarian diet​

Answer 1

Answer:

• Soybeans: The go-to substitute for meat. Other protein-rich soya foods include tofu, soy milk, tempeh and edamame. Tofu is probably the best known soy product — choose the firmest tofu available — the harder it is, the higher the protein content.

• Quinoa: Although referred to as a grain, quinoa ('keen-wah') is actually a seed from a vegetable related to Swiss chard, spinach and beetroot. It contains all the essential amino acids making it a complete protein source. Great for salads or use instead of brown rice for a higher protein wholegrain.

• Lentils: Lentils are a great source of protein for vegetarians containing 26g per 100g serving. Add to soups, a chilli or simply add to mixed vegetables for a sustaining meal.

• Beans: Includes kidney, black, white, pinto.

• Nuts /nut butter: Top choices are peanuts, cashews, almonds and walnuts.

• Seeds: Opt for chia, sunflower, flax and pumpkin seeds. Great for an easy snack or for a topping for smoothies, salads and soups.

• Avocados: Contain all essential amino acids the body can't produce on its own.

Explanation:

Answer 2

Answer:tofy,lempeh, quinoa,nuts lentils,seeds....and many more

Explanation: