Question

name the diet which reduce fatigue​

Answer 1

Eating natural reduces fatigue

Explanation:

• When you eat processed and oily food, your body has to do a lot of work to digest it. It stores fat in your body. Your system naturally becomes slow and you feel lethargy and fatigue.

• Eating fruits and vegetables keeps your body active because it avoids thicking of blood.

• Vegetables are a natural source of minerals and vitamins. They are the primary source of protein.