Question

Name the different types of food components

Answer 1

Answer:

Our food contains mainly five major kinds of nutrients namely vitamins, minerals, carbohydrates, proteins and fats. Additionally, food also contains water and dietary fibres/roughage and water which are also required by our bodies. Carbohydrates: Carbohydrates main function is providing energy to the body.

Answer 2

There are 4 (four) basic food energy sources: fats, proteins, carbohydrates and alchol.