name the element pf yoga. describe any two elements
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There are three basic elements in yoga: Asanas, Pranayama and Concentration
Asanas are poses which exercise the front, back and side of the body equally. ...
Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. ...
Concentration is fundamental in yoga.
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dhayana
samadhi
dharana
yamas
niyam
asana
pratayahara
pranayma
asana== posture
niyama===observances
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