name the essential nutrients in your diet
Answers
Answered by
1
Explanation:
They include the following five:
- Carbohydrates.
- Protein.
- Fats.
- Vitamins and Minerals.
- Water.
Answered by
0
Explanation:
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
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