Question

name the essential nutrients in your diet​

Answer 1

Explanation:

They include the following five:

• Carbohydrates.
• Protein.
• Fats.
• Vitamins and Minerals.
• Water.

Answer 2

Explanation:

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.