Question

Name the essential substance in food that helos build a astrong body​

Answer 1

Answer:

proteins is your answer

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Answer 2

Answer:

Nutrients are essential for the body

Explanation:

Our bodies are built and powered by solely what we eat and drink. Food is the source of all of the energy needed Why do humans have to eat? Is it just because we get hungry? That is not all. People get energy from food. We need energy all the time, when we run, jump, sing, and even when we sleep. We create all the energy we need by eating. The structure's components that make up the human body, such as muscles, organs, and bones, are also composed of the nutrients contained in food, meaning that it is. This is why eating and taking in the nutrients that provide energy and become the components of our bodily structures is essential to for sustaining human life.

The roles of the five major nutrients .

Nutrients are the substances found in food which drive biological activity and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fibre), vitamins, and minerals, and perform the following vital functions.

1.Building all parts of the body such as muscle, bone, teeth, and blood .

2.Producing energy (power and heat) .

3.Keeping the body in good working order.

The various types of nutrients in our food are carbohydrates, fats, proteins, vitamins and minerals.  

• Carbohydrates: Major source of energy for the body. They provide about 4kcal per gram.  
• Proteins: They do most of the work in cells and are required for the structure, function, regulation and repair of the body's tissues and organs. They also help our body to fight against infections. They help in the formation of nails, hair and muscles.  
• Fats: Fats provide energy to the body. Compared to carbohydrate and protein, each gram of fat provides more than twice the amount of calories (9 kcal per gram).    
• Vitamins: Vitamins help to regulate chemical reactions in the body. They help in protecting our body against diseases.
• Minerals: Minerals are components of foods that are involved in many body functions. They are essential for proper growth of the body and maintenance of good health. IF HELPFUL PLEASE MARK AS BRAINLIEST DEAR.